Nails in the fence

There once was a little boy who had a bad temper, his father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence.

The first day the boy had driven 37 nails into the fence. Over the next few weeks, as he learned to control his anger, the number of nails hammered daily gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence.

Finally the day came when the boy didn't lose his temper at all. He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. 

The days passed and the young boy was finally able to tell his father that all the nails were gone. The father took his son by the hand and led him to the fence. He said, you have done well, my son, but look at the holes in the fence. The fence will never be the same. 

When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out. 

But it won't matter how many times you say I'm sorry, the wound will still be there. A verbal wound is as bad as a physical one.

Remember that friends are very rare jewels, indeed. They make you smile and encourage you to succeed.

They lend an ear, they share words of praise and they always want to open their hearts to us.' 

上星期日在泰國曼谷一家名為Tokyo Joe's的酒Bar內和家人共晉晚餐,席間有Different Band隊輪流表演.最初果隊就認真麻麻,扮晒高級Jazz,但係一味得個嘈字兼死唔斷氣,聽到你想嘔.正想鬆人之際,有幾個十零歲年青男仔上台開Band,一開聲唔算得上好Pro,但係一比起頭先個幾個蛋散,就覺得佢地醒好多啦.唱左大約三四隻歌倒,突然有個唔夠十歲既靚仔走埋去打鼓,嘩!有型有款,有紋有路,簡直冇得彈呀,拍子又準,姿勢又正, 原全ko個主音歌手.表演完後我地猛讚佢,並問佢幾時開始學打鼓,Unbelievable,兩歲就開始,今年才九歲,前途無限呀!

如果進進好似佢咁就冇得鼎啦!

Rainy and foggey day, just wonder how Elaine did her exam...hope she gets high marks

Today is my boss 34th Annversary of joining the company, 34 years, working for the same company, amazing ah? That's what we call loyalty.

Wish him all the best and most of all, have a perfect health.

Nowadays, a lot people lack of exercise so you can see there're fatties more than skinnies, people easily get sick, flu or even critical illness. What a pity, we should take care of ourselves, form a  good habit, upgrade our standard of living.

30 minites of exercise each day will improve our health condition alot.

Less oil, meat and preserved stuff/junk food.

Each meal have 70% full is enough.

Keep smiling everyday and don't worry things too much.

Brighten up